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Welcome to TBC's Fitness and Nutrition Website! We are a unique all-in-one private facility that offers all the options of a state-of-the-art fitness center with the privacy of working one-on-one with some of the most knowledgable trainers in the industry using the latest and most effective tools and skills.

Are you ready to melt away the fat and get into shape? Are you ready for vast amounts of energy and better overall health? By following TBC's fitness and nutritional advice, you are going to get maximum health, fitness, and weight loss results in a minimum amount of time! Whether you choose our, Private or Group Training, Pilates, or Boot Camps, our results are guaranteed!

If you're not completely satisfied, you get your money back!

If you are not ready for a commitment, we understand, but please accept one of our complimentary Health Reports to the right.

24 Hour Gym. Estimated Opening date is set for September 13, 2010. 

We offer Corrective Exercise, which is essential to implement before beginning strength or sport specific programming.

This part of the program will include postural assessment to determine:

• Neuromuscular coordination
• Muscle imbalances
• Joint instability
• Muscle Strength

Based on the outcome of these assessments, a plan of action will be designed to correct and to also strengthen any weakness.

Our Strength Training & Sport Specific Conditioning is an addition of new muscle that will:

• Enhance physical appearance
• Jump start metabolism
• Burn more calories
• Improve physical performance

The most important goals in building muscle and improving sports performance is:

• Determining a specific goal
• Choosing the right protocol to reach that goal in the shortest amount of time
• Performing each exercise with proper form and range-of-motion to prevent unnecessary injury

Here is a list of a variety of other services we offer to our customers.

• Home Gym Design & Set-up consultation.
• Home Training by appointment.
• Outdoor Cardio Training Workouts. Which includes:
• Trail hiking.
• Mountain Biking.
• Running.
• Swimming.
• Nutritional & Fitness Seminars.
• Body Transformation Contest - preperation & coaching.
• Nutritional Counseling.